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Home and office support

Yoga movements for the very busy or at home during isolation.

Yoga can be practiced at work or in the home office!

If you happen to be working from home or are not able to go out during isolation, Amparo can show you different ways to keep your body stretched and supple with yoga sessions using Zoom. Please get in touch to set up sessions at a time convenient to you.

With her long experience in teaching yoga at work and during corporate events Amparo can provide useful and simple techniques for a more healthy and alert work force.

Simple, yet very effective stretches are a fantastic way to keep a healthy posture during long hours in front of a desk or your sofas.

With a healthy posture and a fresh mind, your day’s work will feel more productive and your mind less anxious.

Amparo gives participants a positive method to improve their health by increasing suppleness, strength and stamina which can help building resistance to illness.

Specific programmes and sessions can of course be adapted to suit the needs of the participants and organisers of corporate events.

Here we will look at techniques for relaxing the mind and body, providing an opportunity to absorb and reflect on the day’s programme.

Each participant will go away with poses they can use later, both at home or at their desk.

For more information and to set up Zoom sessions please email: